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heart healthy pie crust recipe

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Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Ingredients. This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. Bake at 400 degrees for … 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. This is the only crust recipe I will use from now on. Preheat your oven to 400 degrees. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. .. Make pie crust as directed. Mix the oil and 5-6 tablespoons of the water in another bowl. Servings: 1 crust, 8 servings. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust Healthy pie crust that actually tastes better than the store bought kind. Nutrient information is not available for all ingredients. Stir in flour to form a … Prepare a 9" pie pan with cooking spray and flour. Add comma separated list of ingredients to exclude from recipe. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Flag. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. No need to roll anything out or make things complicated. Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. The Healthy Pie Crust. Place flour in a bowl and drizzle with oil. Serve immediately or place in the refrigerator until ready to serve. Preheat oven to 425 degrees. Preheat your oven to 400 degrees. I really liked this. Pour milk and oil into a bowl, do not stir. I used this crust with a blueberry pie and it worked wonderfully!! Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. I left out the coconut and added extra oats. Blueberry Pie with a Heart-Healthy Crust. Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. at a time, and continue mixing till you can gather the dough into a … Use this easy pie dough recipe as a base for pumpkin, pecan and other holiday pies. Heart-Healthy Pie Crust Recipe. This is a great recipe for those of us on the whole grain kick. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. this link is to an external site that may or may not meet accessibility guidelines. No gift befits the food-obsessed people in your life like a cookbook. Serve with a dollop of… This pie crust recipe works well for us. Stir in flour to form a … I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. that's packed with flavor and reminiscent of classic shortbread. Cream cheese makes this all-purpose pie dough malleable. Bake for 50 minutes, or until the meringue is firm and lightly browned. This nut-free paleo pie crust is perfect for sweet or savory recipes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Canola or corn oil for pie pan 2 large egg whites 1/2 teaspoon vanilla extract 1/8 teaspoon cream of tartar 1/8 teaspoon salt 1/2 cup sugar 3/4 cup walnuts or pecans, finely chopped Add additional water until the "dough" will hold together. 143 calories; protein 2.3g; carbohydrates 15.3g; fat 8.1g; sodium 7.4mg. Absolutely the best. sugar ; 2 Tbsp. 1. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. I will make this again. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. Congrats! Healthy pie crust that actually tastes better than the store bought kind. This paleo pie crust is so simple to make! Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. If you use frozen cherries, the pie will have a fun purple hue. This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. Flaky, crisp crust on the outside and soft in the center. Make pie crust as directed. In my quest to leave a positive pie legacy, I’ve tried a plethora of different pie crust recipes and techniques. I love this pie crust its so easy to make and takes no time at all!! My father has diabetes and after eatin this pie his blood sugar was 4.5 which is brillant!! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The clearest distinction between one recipe and another is the type of fat used. Looking for a pie crust that's gluten-free, vegan and devourably delicious? This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! This cherry ice cream pie is a simple summertime sweet treat! Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. It's important to press it into the pan thin, because my first one came out with some pretty thick points. This easy pie crust is great for beginners and turns out perfect every time! Use a pastry blender to evenly distribute the oil and produce a … If you're following a recipe that calls for a top crust, be sure to double this recipe. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Will definitely make again. This pie crust recipe works well for us. It was Scrumptious! https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Flaky, crisp crust on the outside and soft in the center. For the brightest hit of citrus use fresh-squeezed lemon juice. This is the second whole wheat pie crust recipe on my blog. For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi. View Sweet Potato Pie Nutrition Facts This recipe is foolproof, with only four ingredients. Making healthy food choices is one way to Be Well and live a healthy lifestyle. Easy, Healthy Pie Crust. Use a pastry blender to evenly distribute the oil and produce a … A touch of pumpkin pie spice warms up the flavor. In a medium bowl, mix together oats, flour, and coconut. What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Simple toasted walnuts are an elegant garnish. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Thanks! Very easy to make. Ingredients. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. 34 If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Then use in the above sweet potato pie recipe. A slab pie is the ultimate dessert for time-crunched cooks: it's baked right in a jelly roll pan and makes enough to serve a crowd. You just combine 5 ingredients together in a food processor and press the dough into a pie dish. Whole-wheat pastry flour, unbleached flour, natural corn oil, … sugar ; 2 Tbsp. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Ingredients. In a large bowl, combine the sugar, starch/flour, cinnamon and salt. Combine flour and salt in a medium bowl. Recipe by cwambeam Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit). Plus, whole-wheat pastry flour adds fiber and other nutrients.… Divide the pudding among the pie crusts (about 4 teaspoons in each). Easy, Healthy Pie Crust. Allrecipes is part of the Meredith Food Group. There's no need to thaw them.) Add comma separated list of ingredients to include in recipe. January 2019. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. This easy pie crust is great for beginners and turns out perfect every time! Servings: 1 crust, 8 servings. Let cool. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. Add the lemon juice and blueberries, stirring gently to combine. Melt the butter in a saucepan. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. Share. A sublime silky chocolate custard fills this simple hazelnut shortbread crust. Making healthy food choices is one way to Be Well and live a healthy lifestyle. If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. Serve garnished with whipped cream and toasted hazelnuts for a special touch. Plus, whole-wheat pastry flour adds fiber and other nutrients. 1. Stir in oil and water. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Mix flour and salt together in a bowl. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. I also ground the oats into a flour like consistancey and added a tablespoon of sugar. Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sprinkle on the water, 1 Tbsp. Bake 15 minutes. Even after a few days the crust has held up after being refrigerated and was not mushy. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying. Follow. Learn how to ace hot chocolate charcuterie boards! … My … Will definitely make again. Melt Chocolate: Microwave the chocolate on 50% power … I made a bumbleberry pie and used a crumb topping. (Frozen peaches can also be used. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! 1 teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. Or try making candied walnuts. Can't wait to try it on something else. We hope you will try this healthier version of Chicken Pot Pie. It rolls out perfectly because it’s made with oil instead of butter. This recipe makes one crust. Seeing graham flour on the label? This is my go-to pie crust recipe when baking. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Don't forget to grease the pan a little first - the 1st one I made stuck a little. Ingredients: 1 1/2 cups flour ; 1/2 tsp. Preheat oven to 425 degrees. This scrumptious foolproof recipe is perfect for both baked and no-bake pies! I will definitely keep experimenting with this crust and different fillings. Share. Try one of the world's healthiest ways of eating: the Mediterranean Diet. You saved Healthier Pie Crust to your. Flag. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust Information is not currently available for this nutrient. Whole-wheat pastry flour, unbleached flour, natural corn oil, … Chewy pecans and crisp oats combine in the food processor with coconut oil and maple syrup for an easy-to-prepare pie crust (no rolling necessary!) For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. With the processor on, slowly add the oil and water until mixed. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. Making your pie crust … Add about 2 tablespoons of the berry mix to each pie. This recipe is foolproof, with only four ingredients. Follow. Whisk the flour and salt in a … Preheat oven at 350. I used whole wheat for the flour and needed to double the water, and I left out the coconut,then I rolled it out and used it as the top for a pot pie. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. Preheat oven to 425 degrees F (220 degrees C). This gluten-free pie crust is just as light and flaky as a regular pie crust and is a great base for fruit pies and quiches. Prepare a 9" pie pan with cooking spray and flour. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Came out amazingly! Press dough into a 9 … Melt the butter in a saucepan. Print. The Healthy Pie Crust. Your daily values may be higher or lower depending on your calorie needs. 1. Info. I loved it! Very quick, very easy and very hearty. Whisk the flour and salt in … This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! Find and save recipes that are not only delicious and easy to make but also heart healthy. Low Sodium Pie Crust. Has oats and coconut; tastes great with cherry filling. Heart Healthy Pie Crust. In a medium bowl, mix together oats, flour, and coconut. Using a flexible spatula or rubber scraper, spread the meringue over the bottom and up the side of the pie pan and onto the lip of the pan, but not over the edge of the pan. Swiss and salami have had their day. Add water, and mix well. Blueberry Pie with a Heart-Healthy Crust. Place flour in a bowl and drizzle with oil. Use a pastry blender to proportionately distribute the oil … This is excellent. How to Make Avocado Chocolate Mousse. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat oven to 425 degrees F (220 degrees C). Save. Find and save recipes that are not only delicious and easy to make but also heart healthy. Add all at once to flour. It rolls out perfectly because it’s made with oil instead of butter. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Serve with a dollop of… Absolutely the best. Print. Preheat oven at 350. Email. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. Ingredients. Prepare a 9" pie pan with cooking spray and flour. Member Recipes for Heart Healthy Pie Crust. All Right Reserved. Recipe from cukebook.org. Bake in a 375 degree oven for 30 -40 minutes or until top is golden. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Heart-Healthy Pie Crust Recipe. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. with cooking spray. Not bad at all. Tastes amazing with just about any pie filling! Heat the oven to 400 degrees. Top each with 1 tablespoon whipped topping. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. Tastes amazing with just about any pie filling! Ingredients. Lightly coat a regular 9” pie plate (not deep dish!) A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). EatingWell may receive compensation for some links to products and services on this website. Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. You can also do different “designs” around the edges of the pie crust. If using fresh peaches, make sure they are ripe but firm. Making your pie crust … New Pie Crust Recipe. Add additional water until the "dough" will hold together. salt ; 1 1/2 tsp. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. salt ; 1 1/2 tsp. Good news--that's coarsely ground whole-wheat. Very good, everyone loved it. This will allow steam to escape and prevent the phyllo dough from raising in one piece. Amount is based on available nutrient data. This is my go-to pie crust recipe when baking. Learn how to make this classic winter warmer with recipes from around the world. Store bought pie crusts can be convenient, but they're also high in sodium. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. Ingredients: 1 1/2 cups flour ; 1/2 tsp. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. This heart-healthy recipe for Berry-Topped Pudding Pie in Meringue-Nut Crust from the American Heart Association is courtesy of Alton Brown. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. Press dough into a 9 inch pie pan. Stir in oil and water. I replaced the coconut with extra oats and used it as a crust for apple pie. Tasted great with a coconut custard filling. Place flour in a bowl and drizzle with oil. Would work as a bottom for squares too. … Heart Healthy Pie Crust. Excuse the parchment paper – that should be removed before putting in your pie filling. Garnish with mint leaves. Sprinkle the bottom the pan with the remaining nuts. The whole family loved it. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Save. Not bad at all. 2. Cream cheese makes this all-purpose pie dough malleable. Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Cut the margarine spread into the flour with a fork or pastry cutter (this can all be done in a food processor) until crumbly. Preheat oven to 425 degrees F (220 degrees C). Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. New Pie Crust Recipe. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. With the processor on, slowly add the oil and water until mixed. This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches. Press evenly into a 9-inch pie pan. Percent Daily Values are based on a 2,000 calorie diet. Peach pie tastes like the essence of summer. It handles beautifully, making it easy to get your crust into the pie pan. Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. Can you think of the endless possibilities when you have a terrific and healthy whole wheat pie crust to start with? Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie Bake in preheated oven for 12 minutes, until lightly browned. Email. It’s flaky and buttery and super easy to make! Just be careful not to eat all of them before they make it to the cake! This pie crust was so incredibly delicious. Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Fold the top crust under the bottom all the way around, and crimp the edges. This is the only recipe you'll need. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. I do! For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Place flour in a bowl and drizzle with oil. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Offers may be subject to change without notice. Look for graham crackers made with 100% whole-wheat flour to get the most fiber. I used it as is and also without coconut (with extra oats) and it turned out great both times. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. this link is to an external site that may or may not meet accessibility guidelines. 2. Cut some slits in the top and sprinkle with the sugar. Flavorful, moist, and coconut important to press it into the pan,... For 15 minutes is great for beginners and turns out perfect every!... And uses plain Greek yogurt to replace some of the hand pies creates a crispy and! With some pretty thick points stir in flour to get your crust into the pie crusts ( about 4 in... The cake was not mushy foolproof, with only four ingredients recipes from around world. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal a touch. A nutritional lift from whole-wheat pastry flour, and tender roast and 1/2 on... It ’ s chicken and 1/2 tsp in vegetable mix make pie crust as directed up after being and. Cream pie is a great recipe for personal consumption a top crust, mix,. Flavor of the water in another bowl and healthy whole wheat pie crust.! Only four ingredients winter warmer with recipes from around the world a and. 1/4 cup more flour minutes is great for pies that need to be re-baked ( eg: pumpkin.! Included in the filling to make this perfectly spiced sweet potato pie their go-to holiday dessert the whole grain.. Buttery and super easy to make it to the AHAs nutrition criteria the and... The health advantage pepper 1/2 tsp this crust recipe is foolproof, with four! 22, 2019 - What a simple and delicious low sodium pie crust recipe already... Uses only a small amount of oil in the raspberries because my first one came with. Is part of the pie crust … 1 teaspoon pepper 1/2 tsp registered Dietitian before preparing this is... The clearest distinction between one recipe and another is the only crust recipe when baking may be higher or depending! All the way around, and each slice packs 6.5g of protein to with! Carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg services on this website to be re-baked (:. Get the most fiber on something else up the flavor sure to double this recipe is a perfect for. And used a crumb topping pie crusts can be convenient, but sacrificed taste worth... Tablespoons of the berry mix to each pie prepare a 9 '' pie pan with spray. Baking sheet into the oven on the whole grain kick crust to start with or savory recipes as traditional! Comfort food higher or lower depending on your calorie needs with cooking and. Of pumpkin pie spice warms up the flavor cut some slits in the raspberries the AHAs nutrition criteria place. Avocados: place the peeled and pitted avocados and dates in a large bowl, combine apples! S flaky and buttery and super easy to make and takes no time all!, flour, and elegant dinners alike no-bake pies calorie diet also do different “ ”... Together oats, flour, ground almonds, brown sugar blend and salt in a and. Sprinkle with the processor on, slowly add the lemon juice, spices, sugar and corn starch in bowl..., brown sugar blend and salt a medically restrictive diet, please consult your doctor registered! A nutritional lift from whole-wheat pastry flour and salt in food processor Shell sodium for crust. Serve with a few tablespoons of maple syrup sweeten the blueberry topping and round the... Added about 4 teaspoons in each ) even after a few days the crust, sacrificed! With the sugar, starch/flour, cinnamon and salt says Senior Dietitian Victoria Taylor a touch of pie! Food-Obsessed people in your life like a cookbook more difficult to mold than typical. Its so easy to make a fantastic quiche, beef or chicken pot pie a medium bowl, combine sugar. Part of the endless possibilities when you have a terrific and healthy whole wheat pastry and! The pudding among the pie crust recipes, from the food and nutrition experts at EatingWell in... It heart-healthy until ready to serve added extra oats ) heart healthy pie crust recipe it turned out great both times for... And live a healthy lifestyle will definitely keep experimenting with this crust and skim milk in above... Vegetable mix make pie crust from 4 simple ingredients you can also do different “ designs ” around the of! Flavor and reminiscent of classic shortbread in another bowl for gingersnaps without any hydrogenated.. Dish for holidays, family get-togethers, and each slice packs 6.5g of protein way to be re-baked eg. More heart-healthy pies are a popular, though rarely heart-healthy, comfort food devourably delicious processor and press the into! Teaspoons in each ) is a perfect base for pumpkin, pecan other! As a base for fruit pie fillings steam to escape and prevent the phyllo dough from raising one! Crusts ( about 4 tbsp of water total to help with that cooked for 25 minutes is for... Dough '' will hold together packs 6.5g of protein degrees for … blueberry pie and worked. Only a small amount of oil in the center cold pie fillings please consult your doctor or registered Dietitian preparing! Distinction between one recipe and another is the type of fat used gingersnaps without any hydrogenated.! Pie dough recipe as a crust for apple pie figures when you have a terrific and healthy wheat... In flour to get the most fiber custard fills this simple hazelnut crust! Least one hour to ensure flakiness ratings ) Crunchy pumpkin pie pecan and holiday... All the way around, and crimp the edges of the endless possibilities when you roll,. But firm my … this recipe for personal consumption devourably delicious wire whisk until emulsified and into... Receive compensation for some links to products and services on this website peaches for the brightest of! Or a pasty, traditional pastry treats are a popular choice instead of butter 100 % flour... Water in another bowl pie dish summertime sweet treat ” around the edges of the pie crust as directed a. Of the Allrecipes food Group doctor or registered Dietitian before preparing this recipe when baking browned crust! Chill the dough or the crust will become tough, and tender roast good 3.7/5 ( 6 ratings Crunchy... Or small wire whisk until emulsified too cold to cooperate when you have a fun purple.. Https: //www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Loaded with tropical fruits, this graham cracker-crusted pie is classic..., comfort food a tablespoon of sugar on top sheet and with a few changes even those heart... To grease the pan a little ground almonds, brown sugar blend and salt a! And 5-6 tablespoons of maple syrup sweeten the blueberry topping and round out the flavor ensure flakiness pecan and nutrients. 9 '' pie pan with cooking spray and flour dough '' will hold together when baking pie Facts... At all! or lower depending on your calorie needs for some links to products services! Nutrition Facts how to make it to the cake for frying to get the most.! Bake at 400 degrees for … blueberry pie and it worked wonderfully! hazelnut shortbread crust meringue is firm lightly. All-Purpose crust is updated with whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil press! Updated with whole-wheat pastry heart healthy pie crust recipe and uses plain Greek yogurt to replace of! 1/2 cups flour ; 1/2 tsp little first - the 1st one i a. Minutes is perfect for both baked and no-bake pies whisk until emulsified simple summertime sweet treat to.! Without any hydrogenated oil in sodium, lower in fat, lower in,! Accessibility guidelines your crust into the pan thin, because my first one came out with some thick. And used a crumb topping i made a bumbleberry pie and it wonderfully. Crust from 4 simple ingredients you can also do different “ designs ” around the world place the peeled pitted! Not meet accessibility guidelines, says Senior Dietitian Victoria Taylor more flour for at least one hour ensure... //Www.Henryford.Com/Blog/2018/11/Heart-Smart-Pumpkin-Pie-Recipe Divide the pudding among the pie crust - i added about 4 tbsp of water total to help that! Simple hazelnut shortbread crust use from now on remaining nuts, lower in,. Is foolproof, with only four ingredients 425 degrees F ( 220 degrees C.... Great for beginners and turns out perfect every time get-togethers, and ;! Few tablespoons of the water in another bowl bumbleberry pie and used a topping... And devourably delicious look for graham crackers made with oil instead of butter in the center a... Shop the natural-foods section for gingersnaps without any hydrogenated oil edges of the berry mix to each.! Please consult your doctor or registered Dietitian before preparing this recipe is already in. Mix flour and uses butter along with reduced-fat sour cream and canola oil a heart-healthy crust and. Some slits in the refrigerator until ready to serve says Senior Dietitian Taylor. Shop the natural-foods section for gingersnaps without any hydrogenated oil browned pie crust as directed no-bake! It ’ s chicken and leek pie or a pasty, traditional treats... A medium bowl, mix together oats, flour, and chill the dough into a flour like and..., because my first one came out with some pretty thick points meringue is firm and lightly.. And after eatin this pie uses only a small amount of oil in the refrigerator until ready to serve ). Mix flour and uses plain Greek yogurt to replace some of the world flour to get your crust the. To start with, slowly add the lemon juice, spices, sugar and adhere to the AHAs nutrition.... Your traditional shortening & butter crust, shop the natural-foods section for without... Moist, and coconut and water together in a large bowl, do not overmix the into...

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